Häagen-Dazs - Cookies And Cream Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Häagen-Dazs - Cookies And Cream Ice Cream, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 35% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 93.1 mg | 3.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 21.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 9.8 g | 49% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 105 mg 35%
Sodium 95 mg 4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 22 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stop & Shop - Cookies & Cream Ice..
Per 100g | Calories 250
Protein 2.9 g | Carbs 29.4 g | Fat 13.2 g
Kroger - Cookies And Cream Light Ice..
Per 100g | Calories 194
Protein 4.5 g | Carbs 29.9 g | Fat 5.2 g
Baskin Robbins - Cookies N Cream Ice..
Per 100g | Calories 253
Protein 4 g | Carbs 26.7 g | Fat 14.7 g
Edy's Loaded - Ice Cream
Per 100g | Calories 220
Protein 4 g | Carbs 36 g | Fat 7 g
Häagen-Dazs - mocha almond fudge
Per 100g | Calories 321
Protein 0 g | Carbs 26.4 g | Fat 21.7 g
Häagen-Dazs - dutch chocolate
Per 100g | Calories 179
Protein 0 g | Carbs 31.1 g | Fat 4.7 g
Häagen-Dazs - Sticky Toffee Pudding ..
Per 100g | Calories 280
Protein 3.7 g | Carbs 28 g | Fat 16.8 g
Häagen-Dazs - Carmelized Hazelnut..
Per 100g | Calories 287
Protein 4 g | Carbs 26.7 g | Fat 17.8 g
