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Gwen's Mac&Cheese - Recipe and Nutrition Facts
27

Gwen's Mac&Cheese Recipe

Gwen's Mac&Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Gwen's Mac&Cheese has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat42%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440 IU8.8%
Vitamin C0.12 mg0.2%
Vitamin D8.8 IU2.2%
Vitamin E0.2 mg0.67%
Thiamin0.25 mg16.5%
Riboflavin0.26 mg15.5%
Niacin1.4 mg6.8%
Vitamin B60.03 mg1.7%
Folate63.2 mcg15.8%
Vitamin B120.32 mcg5.3%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron1.2 mg6.4%
Magnesium8 mg2%
Phosphorus148 mg14.8%
Potassium38.1 mg1.1%
Sodium192.2 mg8%
Zinc0.9 mg6%
Copper0.01 mg0.5%
Manganese0.01 mg0.3%
Selenium6.9 mcg9.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%
Dietary Fiber0.9 g3.6%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat6.3 g31.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 77.9 mg 26%

Sodium 192.2 mg 8%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 0.9 g3.6%

Sugars 3.2 g

Protein 12.5 g 25%

Vitamin A 8.8% Vitamin C 0.2%

Calcium 25% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=820568 Embed Table:

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