Gwaltney - Hardwood Smoked Virginia Bacon has a average-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Gwaltney - Hardwood Smoked Virginia Bacon , and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 74% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 349.8 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 8.8 g | Carbs 0 g | Fat 15.4 g
Per 100g | Calories 176
Protein 8.8 g | Carbs 0 g | Fat 15.4 g
Per 100g | Calories 93
Protein 6.6 g | Carbs 0 g | Fat 6.6 g
Per 100g | Calories 93
Protein 6.6 g | Carbs 0 g | Fat 6.6 g
Per 100g | Calories 212
Protein 8.8 g | Carbs 8.8 g | Fat 15.9 g
Per 100g | Calories 212
Protein 8.8 g | Carbs 8.8 g | Fat 15.9 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 9.4 g | Fat 21.2 g
Per 100g | Calories 256
Protein 9.3 g | Carbs 48.8 g | Fat 4.7 g