Gwaltney - Bologna Big 8's has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Gwaltney - Bologna Big 8's has been given a composite ranking of 4, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 76% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1084.7 mg | 45.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.7% | Top 30% | High |
Saturated Fat | 7.9 g | 39.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 410 mg 17.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 315
Protein 8.6 g | Carbs 8.6 g | Fat 28.7 g
Per 100g | Calories 216
Protein 12.3 g | Carbs 9.3 g | Fat 15.4 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 10.6 g | Fat 15.9 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 3.5 g | Fat 14.1 g
Per 100g | Calories 243
Protein 14.4 g | Carbs 14.4 g | Fat 14.4 g
Per 100g | Calories 307
Protein 15.3 g | Carbs 17.5 g | Fat 19.7 g
Per 100g | Calories 309
Protein 9.3 g | Carbs 6.2 g | Fat 27.8 g
Per 100g | Calories 309
Protein 8.8 g | Carbs 6.6 g | Fat 26.5 g
Per 100g | Calories 212
Protein 8.8 g | Carbs 8.8 g | Fat 15.9 g
Per 100g | Calories 229
Protein 12.3 g | Carbs 8.8 g | Fat 15.9 g
Per 100g | Calories 309
Protein 9.3 g | Carbs 6.2 g | Fat 27.8 g
Per 100g | Calories 309
Protein 8.8 g | Carbs 6.6 g | Fat 26.5 g