Guylian - Milk Chocolate Bar, with Hazelnuts has a very high-calorie, average-carb, high-fat and average-protein content.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Guylian - Milk Chocolate Bar, with Hazelnuts has been given a composite ranking of 3, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 58% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 70.5 mg | 2.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Sugars | 41.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
Saturated Fat | 15.9 g | 79.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 57 Calories from Fat 33
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol
Sodium 8 mg 0.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars 4.7 g
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 467
Protein 7.9 g | Carbs 26.5 g | Fat 35.3 g
Per 100g | Calories 580
Protein 12.6 g | Carbs 45.4 g | Fat 40.3 g
Per 100g | Calories 543
Protein 6.3 g | Carbs 42.3 g | Fat 39.5 g
Per 100g | Calories 564
Protein 7.9 g | Carbs 53.8 g | Fat 35.3 g
Per 100g | Calories 467
Protein 7.9 g | Carbs 26.5 g | Fat 35.3 g
Per 100g | Calories 402
Protein 4.9 g | Carbs 54.9 g | Fat 17.6 g
Per 100g | Calories 543
Protein 6.3 g | Carbs 42.3 g | Fat 39.5 g
Per 100g | Calories 564
Protein 7.9 g | Carbs 53.8 g | Fat 35.3 g