Gumbys' Ruby Red

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Gumbys' Ruby Red has a average-calorie, low-carb, low-fat and low-protein content.

With 0.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Gumbys' Ruby Red has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	2%
	Calories from Carbs	94%

Why this is good for you

No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	8.6 mg	0.4%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	8.6 g	2.9%	Bottom 30%	Low
Dietary Fiber	0.1 g	0.4%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.35 g	0.71%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.1 g	0.16%	Mid 40%	Average

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	11.4 g


How many calories are there in Gumbys' Ruby Red ?
How much fat is there in Gumbys' Ruby Red ?
How much carb is there in Gumbys' Ruby Red ?
How much protein is there in Gumbys' Ruby Red ?
How much sodium is there in Gumbys' Ruby Red ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 17 mg 0.7%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 0.2 g0.8%

Sugars

Protein 0.7 g 1.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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