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Gulyasch Soup - Recipe and Nutrition Facts
49

Gulyasch Soup Recipe

Gulyasch Soup has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Gulyasch Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat61%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.36 IU0.01%Bottom 30%Low
Retinol12.2 mcg
Vitamin C4.1 mg6.9%Mid 40%Average
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0.18 mg10.6%Top 30%High
Niacin2.7 mg13.5%Top 30%High
Vitamin B60.36 mg18%Top 30%High
Folate8.6 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.9 mcg15%Top 10%Very High
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%Mid 40%Average
Iron1.3 mg7%Mid 40%Average
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus110.6 mg11.1%Mid 40%Average
Potassium0.18 mg0.01%Bottom 30%Low
Sodium239 mg10%Mid 40%Average
Zinc2.3 mg15.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium10.4 mcg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars1 g
Glucose0.5 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.3%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid1.6 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat4.1 g20.6%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 776 Calories from Fat 475

% Daily Value *

Total Fat 52.8 g 81.2%

Saturated Fat 23 g 115%

Trans Fat

Cholesterol 172.3 mg 57.4%

Sodium 1331 mg 55.5%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 4.9 g19.6%

Sugars 5.7 g

Protein 48.3 g 96.6%

Vitamin A 0% Vitamin C 38.3%

Calcium 10% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gulyasch-soup-287319 Embed Table:

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