Gulf Snapper with Avocado-Tomatillo Sauce has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Gulf Snapper with Avocado-Tomatillo Sauce has been given a composite ranking of 55, and in moderation.
Calories from Protein | 51% | |
Calories from Fat | 48% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 260 mg 10.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 36 g 72%
Vitamin A 4% Vitamin C 8%
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 4 g | Carbs 43 g | Fat 6 g
Per Serving | Calories 320
Protein 36.2 g | Carbs 16.9 g | Fat 11.4 g
Per Serving | Calories 240
Protein 36 g | Carbs 2 g | Fat 9 g
Per Serving | Calories 290
Protein 48.7 g | Carbs 8.8 g | Fat 6 g
Per Serving | Calories 220
Protein 2 g | Carbs 11 g | Fat 18 g
Per Serving | Calories 150
Protein 22 g | Carbs 8 g | Fat 4 g
Per Serving | Calories 100
Protein 4 g | Carbs 5 g | Fat 8 g
Per Serving | Calories 40
Protein 1 g | Carbs 7 g | Fat 0 g