Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Guiltless Warm Flourless Chocolate Cake - Recipe and Nutrition Facts
37

Guiltless Warm Flourless Chocolate Cake Recipe

Guiltless Warm Flourless Chocolate Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Danish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Guiltless Warm Flourless Chocolate Cake has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat35%
 Calories from Carbs58%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron2 mg11.1%
Potassium277 mg7.9%
Sodium37 mg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber3 g12%
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 69

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 28 mg 9.3%

Sodium 37 mg 1.5%

Total Carbohydrates 30 g 10%

Dietary Fiber 3 g12%

Sugars 22 g

Protein 4 g 8%

Vitamin A 0.1% Vitamin C

Calcium 2.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Guiltless-Warm-Flourless-Chocolate-Cake-Food-Network Embed Table:

Related Searches

6

Warm Chocolate Cake 1

Per Serving | Calories 476
Protein 7 g | Carbs 32 g | Fat 36 g

3

Warm & Gooey Double Chocolate Cake

Per Serving | Calories 365
Protein 8.1 g | Carbs 60.2 g | Fat 11.6 g

47

Almond Cookies 14

Per Serving | Calories 91
Protein 2 g | Carbs 19 g | Fat 1 g

29

Christmas Candy Canes

Per Serving | Calories 85
Protein 0.88 g | Carbs 11 g | Fat 4 g

37

Strawberry, Fig, and Goat Cheese..

Per Serving | Calories 864
Protein 28 g | Carbs 119 g | Fat 34 g

41

White, Milk, and Dark Chocolate..

Per Serving | Calories 363
Protein 3 g | Carbs 48 g | Fat 23 g