Guida's - Coffee Grind has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 23.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Guida's - Coffee Grind has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 56.3 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.9 g | 8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 19.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 8.5 g | 42.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 40 mg 1.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Caribou Coffee - Medium Skim Caramel..
Per 100g | Calories 69
Protein 2.3 g | Carbs 10.8 g | Fat 2.1 g
Caribou Coffee - Northern Lite Coffee..
Per 100g | Calories 29
Protein 0 g | Carbs 7.9 g | Fat 0.88 g
Caribou Coffee - Medium Soy Mocha, No..
Per 100g | Calories 55
Protein 2.6 g | Carbs 9.4 g | Fat 0.98 g
Dunn Bros Coffee - Skim Mocha -..
Per 100g | Calories 60
Protein 2.3 g | Carbs 11.6 g | Fat 0.71 g
Guida's - Fat Free Milk
Per 100g | Calories 38
Protein 3.4 g | Carbs 5.9 g | Fat 0 g
Guida's - Marinos Watermelon
Per 100g | Calories 75
Protein 0 g | Carbs 19.5 g | Fat 0 g
Guida's - Cherry Bomb
Per 100g | Calories 239
Protein 0 g | Carbs 29.6 g | Fat 12.7 g
Guida's - Saratoga Chocolate Eclair
Per 100g | Calories 213
Protein 0 g | Carbs 22.5 g | Fat 13.5 g
