The food contains 85.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Guerrero - Corn De Maiz Blanco Tortilla 275 Oz 30Ct has been given a composite ranking of 12, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 35.7 mg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85.7 g | 28.6% | Top 10% | Very High |
Sugars | 81 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 15 mg 0.6%
Total Carbohydrates 36 g 12%
Dietary Fiber
Sugars 34 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 6 g | Carbs 62 g | Fat 24 g
Per 100g | Calories 325
Protein 5 g | Carbs 77.5 g | Fat
Per 100g | Calories 375
Protein | Carbs 78.1 g | Fat 7.8 g
Per 100g | Calories 368
Protein 2.6 g | Carbs 73.7 g | Fat 10.5 g
Per 100g | Calories 141
Protein 15.9 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 220
Protein 5.3 g | Carbs 44.1 g | Fat 3.5 g
Per 100g | Calories 341
Protein 4.9 g | Carbs 78 g | Fat
Per 100g | Calories 143
Protein 19 g | Carbs | Fat 7.9 g