Guaranteed Value Drumsticks has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Guaranteed Value Drumsticks has been given a composite ranking of 4, and sparingly.
Calories from Protein | 51% | |
Calories from Fat | 46% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.9 mg | 1.8% | Bottom 10% | Very Low |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 473.2 mg | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.89 g | 0.3% | Bottom 10% | Very Low |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.2% | Bottom 30% | Low |
Saturated Fat | 1.8 g | 8.9% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 60 mg 20%
Sodium 530 mg 22.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 17.1 g | Carbs 2.44 g | Fat 26.8 g
Per 100g | Calories 290
Protein 12 g | Carbs 41 g | Fat 8 g
Per 100g | Calories 268
Protein 15.2 g | Carbs 4.5 g | Fat 21.4 g
Per 100g | Calories 28
Protein 1.4 g | Carbs 4.2 g | Fat