Cereal Honey Puffed Wheat

Guaranteed Value - Cereal Honey Puffed Wheat has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 85.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Guaranteed Value - Cereal Honey Puffed Wheat has been given a composite ranking of 47, and in moderation.