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Guadalupe River Pudding - Recipe and Nutrition Facts
10

Guadalupe River Pudding Recipe

Guadalupe River Pudding has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 56.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Guadalupe River Pudding, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat56%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A572.1 IU11.4%Top 10%Very High
Retinol146.9 mcg
Vitamin C0.68 mg1.1%Bottom 30%Low
Vitamin D10.9 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.68 mg3.4%Mid 40%Average
Vitamin B60 mg
Folate26.5 mcg6.6%Mid 40%Average
Folic Acid16.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%Top 30%High
Iron0.68 mg3.8%Mid 40%Average
Magnesium24.5 mg6.1%Top 30%High
Phosphorus162.6 mg16.3%Top 30%High
Potassium162.6 mg4.6%Mid 40%Average
Sodium369.7 mg15.4%Top 30%High
Zinc0.68 mg4.5%Mid 40%Average
Copper0 mg
Manganese0.68 mg34%Top 10%Very High
Selenium6.1 mcg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.2 g12.7%Top 30%High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars23.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.6 g37.9%Top 10%Very High
Saturated Fat12.2 g60.9%Top 10%Very High
Monounsaturated Fat8.2 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0.7 mg
Theobromine19.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 326

% Daily Value *

Total Fat 36.2 g 55.7%

Saturated Fat 17.9 g 89.5%

Trans Fat

Cholesterol 70.2 mg 23.4%

Sodium 543.5 mg 22.6%

Total Carbohydrates 56.2 g 18.7%

Dietary Fiber 2.1 g8.4%

Sugars 34.8 g

Protein 7.5 g 15%

Vitamin A 16.8% Vitamin C 1.7%

Calcium 11.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/guadalupe-river-pudding-358805 Embed Table:

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