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Guacamole Stuffed Chicken - Recipe and Nutrition Facts
68

Guacamole Stuffed Chicken Recipe

Guacamole Stuffed Chicken has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 69.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Guacamole Stuffed Chicken has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat43%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.25 IU0%Bottom 30%Low
Retinol29.4 mcg
Vitamin C6.2 mg10.4%Mid 40%Average
Vitamin D5 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0.25 mg14.7%Top 10%Very High
Niacin6.5 mg32.4%Top 10%Very High
Vitamin B60.5 mg24.9%Top 10%Very High
Folate27.2 mcg6.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.5 mcg8.3%Top 30%High
Pantothenic Acid1.2 mg12.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%Top 30%High
Iron0.5 mg2.8%Mid 40%Average
Magnesium31.7 mg7.9%Top 30%High
Phosphorus196.3 mg19.6%Top 30%High
Potassium0.25 mg0.01%Bottom 30%Low
Sodium320.7 mg13.4%Top 30%High
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium20.9 mcg29.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber2.4 g9.6%Top 30%High
Starch0.5 g
Sugars1.7 g
Sucrose0 mg
Glucose0.5 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.7%Top 10%Very High
Tryptophan0.2 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.2 mg
Methionine0.5 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine1 mg
Histidine0.5 mg
Alanine0.7 mg
Aspartic Acid1.5 mg
Glutamic Acid2.5 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat2.6 g12.8%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water112.7 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 629 Calories from Fat 273

% Daily Value *

Total Fat 30.4 g 46.8%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 175.9 mg 58.6%

Sodium 1286.2 mg 53.6%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 9.6 g38.4%

Sugars 6.8 g

Protein 69.5 g 139%

Vitamin A 0% Vitamin C 41.7%

Calcium 35.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/guacamole-stuffed-chicken-173941 Embed Table:

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