Guacamole Deviled Eggs 2 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Guacamole Deviled Eggs 2 has been given a composite ranking of 11, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 62% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 945.2 IU | 18.9% | Top 10% | Very High |
Retinol | 238.7 mcg | |||
Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
Vitamin D | 141.9 IU | 35.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 74.2 mcg | 18.5% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 3.2 mcg | 53.8% | Top 10% | Very High |
Pantothenic Acid | 3.2 mg | 32.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.3 mg | 9% | Top 30% | High |
Iron | 3.2 mg | 17.9% | Top 10% | Very High |
Magnesium | 19.4 mg | 4.8% | Mid 40% | Average |
Phosphorus | 283.9 mg | 28.4% | Top 10% | Very High |
Potassium | 258.1 mg | 7.4% | Top 30% | High |
Sodium | 1189.7 mg | 49.6% | Top 10% | Very High |
Zinc | 3.2 mg | 21.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 48.4 mcg | 69.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.9 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 3.2 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | Top 30% | High |
Saturated Fat | 5.2 g | 25.8% | Top 30% | High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 129 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 47
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 212 mg 70.7%
Sodium 368.8 mg 15.4%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0 g
Sugars 0.7 g
Protein 6.3 g 12.6%
Vitamin A 5.9% Vitamin C 1.7%
Calcium 2.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 8 g | Carbs 4.1 g | Fat 11.6 g
Per Serving | Calories 162
Protein 7.4 g | Carbs 5.4 g | Fat 12.4 g
Per Serving | Calories 214
Protein 10.8 g | Carbs 6.1 g | Fat 16.1 g
Per Serving | Calories 232
Protein 11.3 g | Carbs 4.4 g | Fat 18.4 g
Per Serving | Calories 139
Protein 9.4 g | Carbs 15 g | Fat 4.3 g
Per Serving | Calories 141
Protein 12.4 g | Carbs 0.67 g | Fat 9.3 g