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Guacamole Deviled Eggs 2 - Recipe and Nutrition Facts
11

Guacamole Deviled Eggs 2 Recipe

Guacamole Deviled Eggs 2 has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Guacamole Deviled Eggs 2 has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat62%
 Calories from Carbs5%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A945.2 IU18.9%Top 10%Very High
Retinol238.7 mcg
Vitamin C3.2 mg5.4%Mid 40%Average
Vitamin D141.9 IU35.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate74.2 mcg18.5%Top 10%Very High
Folic Acid0 mcg
Vitamin B123.2 mcg53.8%Top 10%Very High
Pantothenic Acid3.2 mg32.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.3 mg9%Top 30%High
Iron3.2 mg17.9%Top 10%Very High
Magnesium19.4 mg4.8%Mid 40%Average
Phosphorus283.9 mg28.4%Top 10%Very High
Potassium258.1 mg7.4%Top 30%High
Sodium1189.7 mg49.6%Top 10%Very High
Zinc3.2 mg21.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium48.4 mcg69.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.9 g1%Bottom 30%Low
Dietary Fiber0 g
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.6%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid3.2 mg
Glutamic Acid3.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%Top 30%High
Saturated Fat5.2 g25.8%Top 30%High
Monounsaturated Fat6.5 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water129 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 79 Calories from Fat 47

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 212 mg 70.7%

Sodium 368.8 mg 15.4%

Total Carbohydrates 0.9 g 0.3%

Dietary Fiber 0 g

Sugars 0.7 g

Protein 6.3 g 12.6%

Vitamin A 5.9% Vitamin C 1.7%

Calcium 2.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/guacamole-deviled-eggs-111227 Embed Table:

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