GU Energy Labs - Gu Energy - Chocolate Outrage has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 64.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing GU Energy Labs - Gu Energy - Chocolate Outrage has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 128.3 mg | 5.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.1 g | 21.4% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 19.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 6 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Hazelnuts Chocolate Spread
Per 100g | Calories 560
Protein 0 g | Carbs 54.2 g | Fat 36 g
Walkers - Chilli And Chocolate
Per 100g | Calories 524
Protein 0 g | Carbs 50 g | Fat 33 g
Limu Lean - Limu Lean Meal..
Per 100g | Calories 388
Protein 34.5 g | Carbs 53.4 g | Fat 3.4 g
Odwalla - Chocolate Protein Monster
Per 100g | Calories 97
Protein 7.9 g | Carbs 11.9 g | Fat 1.8 g
GU Energy Labs - Gu Electrolyte Brew
Per 100g | Calories 385
Protein 0 g | Carbs 100 g | Fat 0 g
GU Energy Labs - Espresso Love Energy..
Per 100g | Calories 313
Protein 0 g | Carbs 78.1 g | Fat 0 g
GU Energy Labs - Energy Gel Lemon..
Per 100g | Calories 313
Protein 0 g | Carbs 78.1 g | Fat 0 g
GU Energy Labs - Vanilla Bean Energy..
Per 100g | Calories 313
Protein 0 g | Carbs 78.1 g | Fat 0 g
