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Gu Dark Chocolate , Almond And Orange Torte - Nutrition Facts
9

Gu Dark Chocolate, Almond And Orange Torte

Gu Dark Chocolate, Almond And Orange Torte has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Gu Dark Chocolate, Almond And Orange Torte has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat70%
 Calories from Carbs26%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%Mid 40%Average
Dietary Fiber2.7 g10.8%Top 30%High
Sugars22.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34 g52.3%Top 10%Very High
Saturated Fat17 g85%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 437 Calories from Fat 306

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2.7 g10.8%

Sugars 22.9 g

Protein 4.9 g 9.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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