Gu Dark Chocolate, Almond And Orange Torte has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Gu Dark Chocolate, Almond And Orange Torte has been given a composite ranking of 9, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 70% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
Sugars | 22.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | Top 10% | Very High |
Saturated Fat | 17 g | 85% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 437 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2.7 g10.8%
Sugars 22.9 g
Protein 4.9 g 9.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 9.1 g | Carbs 75 g | Fat 5.7 g
Per 100g | Calories 514
Protein 5.4 g | Carbs 56.8 g | Fat 32.4 g
Per 100g | Calories 450
Protein 2.5 g | Carbs 65 g | Fat 20 g
Per 100g | Calories 474
Protein 5.3 g | Carbs 60.5 g | Fat 26.3 g