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Gteau au Chocolat , Noix et Raisins Secs - Recipe and Nutrition Facts
27

Gteau au Chocolat, Noix et Raisins Secs Recipe

Gteau au Chocolat, Noix et Raisins Secs has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Gteau au Chocolat, Noix et Raisins Secs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat62%
 Calories from Carbs35%

Why this is good for you

  • High in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C15 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.7 mg15%
Potassium340 mg9.7%
Sodium55 mg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53 g17.7%
Dietary Fiber5 g20%
Sugars41 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42 g64.6%
Saturated Fat23 g115%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 380

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 23 g 115%

Trans Fat

Cholesterol 130 mg 43.3%

Sodium 55 mg 2.3%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 5 g20%

Sugars 41 g

Protein 6 g 12%

Vitamin A 15% Vitamin C 25%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Gateau-au-Chocolat-Noix-et-Raisins-Secs-105194 Embed Table:

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