GSC Gourmet - The Soup Collection Gourmet Soup Mix Cream of Mushroom has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 33.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing GSC Gourmet - The Soup Collection Gourmet Soup Mix Cream of Mushroom has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 31% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 102 mg | 10.2% | Top 30% | High |
| Iron | 0.89 mg | 5% | Mid 40% | Average |
| Sodium | 2857.1 mg | 119% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.2 g | 11.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.6 g | 47.1% | Top 10% | Very High |
| Saturated Fat | 10.2 g | 51% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 1120 mg 46.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 1.9%
*Based on a 2000 Calorie diet
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