GSC Gourmet - GSC Gourmet Gourmet Cheeseball Mix Georgia Peach Pie With Graham Topping has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 60.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for GSC Gourmet - GSC Gourmet Gourmet Cheeseball Mix Georgia Peach Pie With Graham Topping, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 151.2 mg | 6.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 45.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 342
Protein 3.5 g | Carbs 74.1 g | Fat 2.5 g
Per 100g | Calories 362
Protein 7.2 g | Carbs 76 g | Fat 0 g
Per 100g | Calories 360
Protein 8.3 g | Carbs 77.5 g | Fat 0 g
Per 100g | Calories 247
Protein 9.1 g | Carbs 7.1 g | Fat 19.7 g
Per 100g | Calories 397
Protein 4.4 g | Carbs 49.4 g | Fat 20.3 g
Per 100g | Calories 433
Protein 5.1 g | Carbs 33.1 g | Fat 30.6 g
Per 100g | Calories 280
Protein 5.1 g | Carbs 43.3 g | Fat 7.6 g
Per 100g | Calories 378
Protein 0 g | Carbs 75.6 g | Fat 0 g
Per 100g | Calories 302
Protein 0 g | Carbs 60.5 g | Fat 0 g