Gruyre Croutons 1 Recipe
Gruyre Croutons 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Gruyre Croutons 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 29% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 260 mg | 10.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 5.5 g | 27.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 191 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 260 mg 10.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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