Gruyre Chive Omelette has a average-calorie, low-carb, high-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Gruyre Chive Omelette, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 93% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 330 mg 13.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 2%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 14 g | Carbs 12 g | Fat 12 g
Per Serving | Calories 410
Protein 16 g | Carbs 12 g | Fat 33 g
Per Serving | Calories 132
Protein 19.8 g | Carbs 2.1 g | Fat 4 g
Per Serving | Calories 432
Protein 43.6 g | Carbs 1.4 g | Fat 27.5 g
Per Serving | Calories 70
Protein 4 g | Carbs 7 g | Fat 3.5 g
Per Serving | Calories 740
Protein 17 g | Carbs 52 g | Fat 52 g
Per Serving | Calories 350
Protein 10 g | Carbs 51 g | Fat 11 g
Per Serving | Calories 110
Protein 1 g | Carbs 11 g | Fat 6 g