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Gruyere Stuffed Crusty Loaves - Recipe and Nutrition Facts
48

Gruyere Stuffed Crusty Loaves Recipe

Gruyere Stuffed Crusty Loaves has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 59.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Gruyere Stuffed Crusty Loaves, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat26%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A197.5 IU4%Top 30%High
Retinol55.2 mcg
Vitamin C0 mg
Vitamin D4.9 IU1.2%Mid 40%Average
Thiamin0.61 mg40.9%Top 10%Very High
Riboflavin0.61 mg36.1%Top 10%Very High
Niacin3.7 mg18.4%Top 30%High
Vitamin B60 mg
Folate100.6 mcg25.2%Top 10%Very High
Folic Acid74.8 mcg
Vitamin B120.61 mcg10.2%Top 30%High
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium217.8 mg21.8%Top 10%Very High
Iron2.5 mg13.6%Top 10%Very High
Magnesium20.2 mg5.1%Mid 40%Average
Phosphorus175.5 mg17.5%Top 30%High
Potassium69.9 mg2%Bottom 30%Low
Sodium427.9 mg17.8%Top 30%High
Zinc1.2 mg8.2%Top 30%High
Copper0 mg
Manganese0.61 mg30.7%Top 10%Very High
Selenium22.7 mcg32.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.4 g12.1%Top 30%High
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.5%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid3.1 mg
Glycine0.6 mg
Proline1.2 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat4 g19.9%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 435 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 37.1 mg 12.4%

Sodium 697.5 mg 29.1%

Total Carbohydrates 59.3 g 19.8%

Dietary Fiber 2 g8%

Sugars 0.3 g

Protein 20 g 40%

Vitamin A 6.4% Vitamin C

Calcium 35.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gruyere-stuffed-crusty-loaves-326973 Embed Table:

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