Gruyere Cheese
Gruyere Cheese has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 0.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Gruyere Cheese has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1070.2 mg | 107% | Top 10% | Very High |
| Potassium | 86.1 mg | 2.5% | Bottom 30% | Low |
| Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.71 g | 0.24% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.7 g | 63.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.6 g | 53.2% | Top 10% | Very High |
| Saturated Fat | 19.8 g | 98.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 62 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 50 mg 2.1%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium 15.2% Iron
*Based on a 2000 Calorie diet
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