Growlers Artichoke Dip has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Growlers Artichoke Dip has been given a composite ranking of 19, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 75% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.94 IU | 0.02% | Mid 40% | Average |
Retinol | 200 mcg | |||
Vitamin C | 4.7 mg | 7.9% | Mid 40% | Average |
Vitamin D | 17.9 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.94 mg | 4.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 54.7 mcg | 13.7% | Top 30% | High |
Folic Acid | 2.8 mcg | |||
Vitamin B12 | 0.94 mcg | 15.7% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 354.7 mg | 35.5% | Top 10% | Very High |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Magnesium | 34.9 mg | 8.7% | Top 30% | High |
Phosphorus | 255.7 mg | 25.6% | Top 10% | Very High |
Potassium | 220.8 mg | 6.3% | Top 30% | High |
Sodium | 638 mg | 26.6% | Top 10% | Very High |
Zinc | 1.9 mg | 12.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.5 mcg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 1.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.9 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.3 g | 43.5% | Top 10% | Very High |
Saturated Fat | 15.7 g | 78.3% | Top 10% | Very High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 355 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 16.6 g 83%
Trans Fat
Cholesterol 79.3 mg 26.4%
Sodium 676.3 mg 28.2%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 2.5 g10%
Sugars 1.3 g
Protein 14.1 g 28.2%
Vitamin A 0% Vitamin C 8.3%
Calcium 37.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 5.9 g | Carbs 13 g | Fat 12.4 g
Per Serving | Calories 400
Protein 14.3 g | Carbs 28.1 g | Fat 27.4 g
Per Serving | Calories 89
Protein 3 g | Carbs 6.3 g | Fat 6.2 g
Per Serving | Calories 226
Protein 6.3 g | Carbs 11.6 g | Fat 17.8 g
Per Serving | Calories 268
Protein 10.7 g | Carbs 27.5 g | Fat 12.6 g
Per Serving | Calories 162
Protein 3.6 g | Carbs 30.7 g | Fat 3 g
Per Serving | Calories 162
Protein 2 g | Carbs 11.6 g | Fat 12.4 g
Per Serving | Calories 76
Protein 4.8 g | Carbs 9.5 g | Fat 2.7 g