Grouper with Tomatillo-and-Green Chile Chutney 1 Recipe
Grouper with Tomatillo-and-Green Chile Chutney 1 has a high-calorie, high-carb, average-fat and very high-protein content.
With 34.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Grouper with Tomatillo-and-Green Chile Chutney 1 has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.8 g | 21.3% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34.7 g | 69.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 411 Calories from Fat 29
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 63 mg 21%
Sodium 388 mg 16.2%
Total Carbohydrates 63.8 g 21.3%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 34.7 g 69.4%
Vitamin A Vitamin C
Calcium 7.1% Iron 13.3%
*Based on a 2000 Calorie diet
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