Grouper With Basil Pesto has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grouper With Basil Pesto has been given a composite ranking of 55, and in moderation.
Calories from Protein | 56% | |
Calories from Fat | 40% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 135.8 mg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.5 g | 45% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 154 mg 6.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 25.5 g 51%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 488
Protein 8.2 g | Carbs 55.3 g | Fat 26 g
Per 100g | Calories 257
Protein 9.7 g | Carbs 27.8 g | Fat 11.1 g
Per 100g | Calories 517
Protein 5 g | Carbs 18.3 g | Fat 46.7 g
Per 100g | Calories 464
Protein 7.1 g | Carbs 10.7 g | Fat 46.4 g
Per 100g | Calories 381
Protein 11.1 g | Carbs 68.3 g | Fat 6.3 g
Per 100g | Calories 247
Protein 0 g | Carbs 10.6 g | Fat 21.2 g
Per 100g | Calories 87
Protein 0 g | Carbs 13.3 g | Fat 6.7 g
Per 100g | Calories 302
Protein 10 g | Carbs 60.9 g | Fat 1.4 g