Grouper Tacos with Mango Salsa Recipe
Grouper Tacos with Mango Salsa has a average-calorie, average-carb, low-fat and high-protein content.
With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grouper Tacos with Mango Salsa has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.1 g | 9.7% | ||
| Dietary Fiber | 3.5 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | ||
| Saturated Fat | 0.3 g | 1.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 228 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 42 mg 14%
Sodium 270 mg 11.3%
Total Carbohydrates 29.1 g 9.7%
Dietary Fiber 3.5 g14%
Sugars
Protein 24.7 g 49.4%
Vitamin A Vitamin C
Calcium 6.6% Iron 7.2%
*Based on a 2000 Calorie diet
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