Grouper Fillets with Citrus-Fennel Relish Recipe
Grouper Fillets with Citrus-Fennel Relish has a average-calorie, low-carb, average-fat and very high-protein content.
With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Grouper Fillets with Citrus-Fennel Relish has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.2 g | 3.1% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34 g | 68% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 5.3 g | |||
| Polyunsaturated Fat | 1.3 g |
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Nutrition Facts
Serving size
Amount Per Serving
Calories 253 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 63 mg 21%
Sodium 545 mg 22.7%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 34 g 68%
Vitamin A Vitamin C
Calcium 8% Iron 10.6%
*Based on a 2000 Calorie diet
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