Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Groundcherries , (Cape-gooseberries Or Poha) - Nutrition Facts
83

Groundcherries, (Cape-gooseberries Or Poha)

Groundcherries, (Cape-gooseberries Or Poha) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Groundcherries, (Cape-gooseberries Or Poha) has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat11%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.71 g1.1%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 0 g

Sugars 0 g

Protein 2.7 g 5.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

61

Country Kitchen - Bake At Home 4..

Per 100g | Calories 252
Protein 7.7 g | Carbs 51.6 g | Fat 1.6 g

27

Krinos - Feta (light)

Per 100g | Calories 200
Protein 16.7 g | Carbs 3.3 g | Fat 15 g

79

Dennree - Camembert Light

Per 100g | Calories 221
Protein 26 g | Carbs 0.1 g | Fat 13 g

35

Mendorato - Amendoim/peanut

Per 100g | Calories 500
Protein 20 g | Carbs 40 g | Fat 30 g

4

Chick-fil-A - Breakfast - Biscuit..

Per 100g | Calories 284
Protein 8.5 g | Carbs 24.4 g | Fat 16.5 g

62

Bob's Red Mill Gluten Free - Bob's..

Per 100g | Calories 357
Protein 9.5 g | Carbs 73.8 g | Fat 3.6 g

61

Sweet Monde - Breakfast Bites

Per 100g | Calories 316
Protein 5.3 g | Carbs 36.8 g | Fat 18.4 g

81

Dr. Praeger's - Spinach Pancakes

Per 100g | Calories 140
Protein 3.5 g | Carbs 15.8 g | Fat 7 g