Groundcherries, (Cape-gooseberries Or Poha) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Groundcherries, (Cape-gooseberries Or Poha) has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 11% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 74 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 2.7 g 5.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 7.7 g | Carbs 51.6 g | Fat 1.6 g
Per 100g | Calories 200
Protein 16.7 g | Carbs 3.3 g | Fat 15 g
Per 100g | Calories 221
Protein 26 g | Carbs 0.1 g | Fat 13 g
Per 100g | Calories 500
Protein 20 g | Carbs 40 g | Fat 30 g
Per 100g | Calories 284
Protein 8.5 g | Carbs 24.4 g | Fat 16.5 g
Per 100g | Calories 357
Protein 9.5 g | Carbs 73.8 g | Fat 3.6 g
Per 100g | Calories 316
Protein 5.3 g | Carbs 36.8 g | Fat 18.4 g
Per 100g | Calories 140
Protein 3.5 g | Carbs 15.8 g | Fat 7 g