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Ground Turkey Breast Patties with Cumin & Onion - Recipe and Nutrition Facts
21

Ground Turkey Breast Patties with Cumin & Onion Recipe

Ground Turkey Breast Patties with Cumin & Onion has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Ground Turkey Breast Patties with Cumin & Onion, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat33%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C1.7 mg2.8%
Vitamin D0.4 IU0.1%
Vitamin E0.1 mg0.33%
Thiamin0.04 mg2.7%
Riboflavin0.04 mg2.4%
Niacin0.12 mg0.6%
Vitamin B60.02 mg1%
Folate2.4 mcg0.6%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.9 mg10.6%
Magnesium3.6 mg0.9%
Phosphorus7 mg0.7%
Potassium84.7 mg2.4%
Sodium450.7 mg18.8%
Zinc0.06 mg0.4%
Copper0.02 mg1%
Manganese0.03 mg1.7%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%
Dietary Fiber1.1 g4.4%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.5 g39%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 450.7 mg 18.8%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 1.1 g4.4%

Sugars 2.4 g

Protein 19.5 g 39%

Vitamin A 2.1% Vitamin C 2.8%

Calcium 2.8% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1306698 Embed Table:

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