Ground Beef, Rice and Cabbage Hot Pot has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 84.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Ground Beef, Rice and Cabbage Hot Pot, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 28% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 194.9 mg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 3.9% | Bottom 30% | Low |
Saturated Fat | 0.93 g | 4.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 663 Calories from Fat 185
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 77.1 mg 25.7%
Sodium 1569 mg 65.4%
Total Carbohydrates 84.3 g 28.1%
Dietary Fiber 6.4 g25.6%
Sugars 12.8 g
Protein 37.7 g 75.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 88
Protein 4.7 g | Carbs 10.3 g | Fat 3.1 g
Per Serving | Calories 208
Protein 8.5 g | Carbs 4.7 g | Fat 17.3 g
Per Serving | Calories 192
Protein 14.2 g | Carbs 3.8 g | Fat 13.1 g
Per Serving | Calories 211
Protein 9.9 g | Carbs 29.5 g | Fat 5.5 g
Per Serving | Calories 203
Protein 8.8 g | Carbs 19.1 g | Fat 10.1 g
Per Serving | Calories 224
Protein 10.6 g | Carbs 10.2 g | Fat 15.9 g
Per Serving | Calories 113
Protein 9.4 g | Carbs 10 g | Fat 4 g
Per Serving | Calories 139
Protein 9 g | Carbs 12.8 g | Fat 6 g