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Ground Beef Mexican Style - Recipe and Nutrition Facts
50

Ground Beef Mexican Style Recipe

Ground Beef Mexican Style has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 52.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 10.08 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ground Beef Mexican Style has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat53%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C39.6 mg66%
Thiamin1.1 mg75%
Niacin26 mg130%
Vitamin B60.8 mg40%
Folate420 mcg105%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium280 mg28%
Iron10.1 mg56%
Magnesium120 mg30%
Potassium923 mg26.4%
Sodium592 mg24.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.1 g17.4%
Dietary Fiber5.2 g20.8%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.8 g67.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43.7 g67.2%
Saturated Fat19.7 g98.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 732 Calories from Fat 393

% Daily Value *

Total Fat 43.7 g 67.2%

Saturated Fat 19.7 g 98.5%

Trans Fat

Cholesterol 171 mg 57%

Sodium 592 mg 24.7%

Total Carbohydrates 52.1 g 17.4%

Dietary Fiber 5.2 g20.8%

Sugars 6 g

Protein 33.8 g 67.6%

Vitamin A 30% Vitamin C 66%

Calcium 28% Iron 56%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/ground-beef-mexican-style/detail.aspx Embed Table:

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