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Ground Bacon Turkey Burger 1 - Recipe and Nutrition Facts
38

Ground Bacon Turkey Burger 1 Recipe

Ground Bacon Turkey Burger 1 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Ground Bacon Turkey Burger 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat61%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A89.8 IU1.8%Mid 40%Average
Retinol26.7 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D28.4 IU7.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5.7 mg28.4%Top 10%Very High
Vitamin B60.57 mg28.4%Top 10%Very High
Folate15.9 mcg4%Mid 40%Average
Folic Acid4 mcg
Vitamin B121.1 mcg18.9%Top 10%Very High
Pantothenic Acid1.1 mg11.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.7 mg3.1%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Magnesium22.2 mg5.5%Mid 40%Average
Phosphorus196 mg19.6%Top 30%High
Potassium241.5 mg6.9%Top 30%High
Sodium346.5 mg14.4%Top 30%High
Zinc1.7 mg11.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium22.2 mcg31.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0.34 g1.4%Bottom 30%Low
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.8%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.7 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine1.1 mg
Aspartic Acid1.7 mg
Glutamic Acid2.8 mg
Glycine1.1 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.9%Top 30%High
Saturated Fat4.8 g23.9%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 403 Calories from Fat 246

% Daily Value *

Total Fat 27.3 g 42%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 150.4 mg 50.1%

Sodium 609.8 mg 25.4%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 0.6 g2.4%

Sugars 1.5 g

Protein 29.7 g 59.4%

Vitamin A 3.2% Vitamin C 3.3%

Calcium 5.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ground-bacon-turkey-burger-282295 Embed Table:

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