Griswold Inn Indian Pudding has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 54.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Indian cuisine.
Based on the composite nutritive standing Griswold Inn Indian Pudding has been given a composite ranking of 49, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 34% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 206.5 IU | 4.1% | Top 30% | High |
Retinol | 49.1 mcg | |||
Vitamin C | 0.86 mg | 1.4% | Mid 40% | Average |
Vitamin D | 2.6 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.43 mg | 2.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 4.7 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.43 mcg | 7.2% | Top 30% | High |
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128 mg | 12.8% | Top 30% | High |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Magnesium | 58.2 mg | 14.5% | Top 10% | Very High |
Phosphorus | 80.6 mg | 8.1% | Mid 40% | Average |
Potassium | 390.9 mg | 11.2% | Top 10% | Very High |
Sodium | 114.3 mg | 4.8% | Mid 40% | Average |
Zinc | 0.43 mg | 2.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.43 mg | 21.6% | Top 30% | High |
Selenium | 5.2 mcg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | Top 30% | High |
Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
Sugars | 13.9 g | |||
Glucose | 2.2 mg | |||
Fructose | 2.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 43.1 mg 14.4%
Sodium 265.1 mg 11%
Total Carbohydrates 54.7 g 18.2%
Dietary Fiber 0.9 g3.6%
Sugars 32.3 g
Protein 6.1 g 12.2%
Vitamin A 9.6% Vitamin C 3.3%
Calcium 29.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 4.3 g | Carbs 35.9 g | Fat 5.6 g
Per Serving | Calories 165
Protein 5.7 g | Carbs 24.1 g | Fat 5.3 g
Per Serving | Calories 150
Protein 2.7 g | Carbs 22 g | Fat 6 g
Per Serving | Calories 117
Protein 2.9 g | Carbs 20.1 g | Fat 3 g
Per Serving | Calories 272
Protein 8.1 g | Carbs 47.5 g | Fat 5 g
Per Serving | Calories 149
Protein 5.9 g | Carbs 22.6 g | Fat 4.6 g
Per Serving | Calories 115
Protein 7.1 g | Carbs 16.4 g | Fat 2.4 g
Per Serving | Calories 335
Protein 24.1 g | Carbs 2.89 g | Fat 24.9 g