Grissom's Garlic Bread
Grissom's Garlic Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grissom's Garlic Bread has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 386 mg | 16.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.6 g | 10.5% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tom Thumb - Garlic Bread
Per 100g | Calories 333
Protein 6.3 g | Carbs 45.8 g | Fat 14.6 g
LaRosa's Pizzeria - Garlic Bread
Per 100g | Calories 364
Protein 7.6 g | Carbs 53 g | Fat 13.6 g
DiGiorno - Garlic Bread Pepperoni..
Per 100g | Calories 255
Protein 12.4 g | Carbs 27.6 g | Fat 11 g
Richfood - Garlic Bread
Per 100g | Calories 228
Protein 5.3 g | Carbs 31.6 g | Fat 8.8 g
Kroger - Diced Tomatoes With Green..
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat 0 g
Mayonnaise Sachet
Per 100g | Calories 680
Protein 0 g | Carbs 7 g | Fat 70 g
El Preferido - Cheese Dip
Per 100g | Calories 282
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
Giant Eagle - Thick And Chunky Salsa
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
