Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Griot With Sauce Ti-Malice - Haiti on Your Plate - Recipe and Nutrition Facts
53

Griot With Sauce Ti-Malice - Haiti on Your Plate Recipe

Griot With Sauce Ti-Malice - Haiti on Your Plate has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Griot With Sauce Ti-Malice - Haiti on Your Plate, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat67%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A121.5 IU2.4%Mid 40%Average
Retinol0 mcg
Vitamin C11.3 mg18.8%Top 30%High
Vitamin D14 IU3.5%Top 30%High
Thiamin0.54 mg35.8%Top 10%Very High
Riboflavin0 mg
Niacin3.2 mg16.1%Top 30%High
Vitamin B60.54 mg26.9%Top 10%Very High
Folate9.1 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.54 mcg9%Top 30%High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.8 mg1.1%Bottom 30%Low
Iron1.1 mg6%Mid 40%Average
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus147.8 mg14.8%Top 30%High
Potassium273.7 mg7.8%Top 30%High
Sodium301.2 mg12.6%Mid 40%Average
Zinc1.6 mg10.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.3 mcg26.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0.11 g0.43%Bottom 30%Low
Starch0 g
Sugars2 g
Sucrose0 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%Top 30%High
Saturated Fat5.1 g25.5%Top 30%High
Monounsaturated Fat7 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water67.2 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 379 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 96.7 mg 32.2%

Sodium 560.3 mg 23.3%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 0.2 g0.8%

Sugars 3.7 g

Protein 23.4 g 46.8%

Vitamin A 4.5% Vitamin C 35%

Calcium 2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/griot-with-sauce-ti-malice-haiti-on-your-plate-435001 Embed Table:

Related Searches

94

Cochon Sauce Piquant

Per Serving | Calories 67
Protein 1.2 g | Carbs 13.1 g | Fat 1 g

54

Tahini Sauce 7

Per Serving | Calories 498
Protein 5.3 g | Carbs 9.4 g | Fat 51.2 g

96

Mole Sauce 2

Per Serving | Calories 155
Protein 4 g | Carbs 11.3 g | Fat 11.5 g

20

Mornay Sauce

Per Serving | Calories 182
Protein 5.7 g | Carbs 8.2 g | Fat 14.1 g

22

Grilled Cornish Game Hens W/Ginger..

Per Serving | Calories 141
Protein 17.5 g | Carbs 1.01 g | Fat 7 g

96

Guacamole Dip 1

Per Serving | Calories 14
Protein 0.22 g | Carbs 1.14 g | Fat 1.1 g

71

Blueberry Jam - Half Recipe

Per Serving | Calories 56
Protein 0.12 g | Carbs 14.4 g | Fat 0.05 g

98

Asian Grilled Green Beans

Per Serving | Calories 50
Protein 1.9 g | Carbs 8.3 g | Fat 1.6 g