Grinka's Garlic Dill Bread has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grinka's Garlic Dill Bread has been given a composite ranking of 3, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 86% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1260 IU | 25.2% | Top 10% | Very High |
Retinol | 317.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 28.6 IU | 7.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.7 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 214.3 mg | 21.4% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 8.6 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 154.3 mg | 15.4% | Top 30% | High |
Potassium | 42.9 mg | 1.2% | Bottom 30% | Low |
Sodium | 1276.3 mg | 53.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.7 mcg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52 g | 80% | Top 10% | Very High |
Saturated Fat | 25.7 g | 128.6% | Top 10% | Very High |
Monounsaturated Fat | 14.3 g | |||
Polyunsaturated Fat | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 163
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 39.8 mg 13.3%
Sodium 446.7 mg 18.6%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 2.6 g 5.2%
Vitamin A 8.8% Vitamin C
Calcium 7.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 8 g | Carbs 16 g | Fat 6.8 g
Per Serving | Calories 484
Protein 5.3 g | Carbs 25.3 g | Fat 40.9 g
Per Serving | Calories 261
Protein 9.5 g | Carbs 20 g | Fat 16 g
Per Serving | Calories 103
Protein 2.6 g | Carbs 15.8 g | Fat 3 g
Per Serving | Calories 208
Protein 1.6 g | Carbs 52 g | Fat 0.56 g
Per Serving | Calories 26
Protein 0.73 g | Carbs 1.52 g | Fat 2 g
Per Serving | Calories 29
Protein 1.3 g | Carbs 5.5 g | Fat 0.59 g
Per Serving | Calories 201
Protein 6.8 g | Carbs 4.4 g | Fat 17.7 g