Grinch Poop has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Grinch Poop has been given a composite ranking of 1, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 183 IU | 3.7% | Top 30% | High |
Retinol | 54.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.5 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103.8 mg | 10.4% | Top 30% | High |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Magnesium | 43.4 mg | 10.8% | Top 10% | Very High |
Phosphorus | 143.4 mg | 14.3% | Top 30% | High |
Potassium | 256.6 mg | 7.3% | Top 30% | High |
Sodium | 59.8 mg | 2.5% | Bottom 30% | Low |
Zinc | 1.9 mg | 12.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.8 mcg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.8 g | 23.3% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 9.8% | Top 30% | High |
Sugars | 62.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.6% | Top 30% | High |
Saturated Fat | 12.8 g | 64.2% | Top 10% | Very High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 1.9 g | |||
Ash | 1.9 g | |||
Caffeine | 13.2 mg | |||
Theobromine | 139.6 mg |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 7.2 mg 2.4%
Sodium 31.7 mg 1.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1.3 g5.2%
Sugars 33.1 g
Protein 2.2 g 4.4%
Vitamin A 1.9% Vitamin C
Calcium 5.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 268
Protein 4 g | Carbs 44.2 g | Fat 9 g
Per Serving | Calories 417
Protein 8.6 g | Carbs 24.3 g | Fat 32.9 g
Per Serving | Calories 107
Protein 1.3 g | Carbs 12.3 g | Fat 5.2 g
Per Serving | Calories 52
Protein 0.89 g | Carbs 13 g | Fat 0.26 g