Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grimmway Farms Matchstick Carrots - Nutrition Facts and detailed Analysis
84

Matchstick Carrots

Grimmway Farms - Matchstick Carrots has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Grimmway Farms - Matchstick Carrots has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat0%
 Calories from Carbs89%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7058.8 IU141.2%Top 10%Very High
Vitamin C7.1 mg11.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium76.5 mg3.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Bottom 30%Low
Dietary Fiber2.4 g9.4%Mid 40%Average
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 65 mg 2.7%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 1 g 2%

Vitamin A 120% Vitamin C 10%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

94

Fresh Express - More Carrots American..

Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g

94

Fresh Express - Spinach Plus Carrots..

Per 100g | Calories 29
Protein 2.4 g | Carbs 4.7 g | Fat 0 g

93

Bolthouse Farms - Premium Carrots

Per 100g | Calories 40
Protein 1.3 g | Carbs 9.3 g | Fat 0 g

93

Bolthouse Farms - Premium Matchstix..

Per 100g | Calories 37
Protein 1.1 g | Carbs 9.5 g | Fat 0 g

80

Grimmway Farms - Bunny-Luv Baby..

Per 100g | Calories 31
Protein 0.78 g | Carbs 7.8 g | Fat 0 g

92

Grimmway Farms - Carrot Chips

Per 100g | Calories 45
Protein 1.2 g | Carbs 10.6 g | Fat 0 g

86

Grimmway Farms - Shredded Carrots

Per 100g | Calories 41
Protein 1.2 g | Carbs 9.4 g | Fat 0 g