grilled zucchini with baby bellas. Recipe
grilled zucchini with baby bellas. has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Riboflavin.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for grilled zucchini with baby bellas., and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Vitamin A
- Very high in Riboflavin
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2535 IU | 50.7% | ||
| Vitamin C | 11.9 mg | 19.8% | ||
| Vitamin D | 16 IU | 4% | ||
| Vitamin E | 0.56 mg | 1.9% | ||
| Thiamin | 0.09 mg | 6.3% | ||
| Riboflavin | 0.52 mg | 30.6% | ||
| Niacin | 0.98 mg | 4.9% | ||
| Vitamin B6 | 0.18 mg | 9% | ||
| Folate | 38.8 mcg | 9.7% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.26 mg | 2.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34 mg | 3.4% | ||
| Iron | 1.5 mg | 8.1% | ||
| Magnesium | 52 mg | 13% | ||
| Phosphorus | 93 mg | 9.3% | ||
| Potassium | 886.9 mg | 25.3% | ||
| Sodium | 22.3 mg | 0.9% | ||
| Zinc | 0.42 mg | 2.8% | ||
| Copper | 0.21 mg | 10.4% | ||
| Manganese | 0.46 mg | 23.2% | ||
| Selenium | 7.5 mcg | 10.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.6 g | 4.2% | ||
| Dietary Fiber | 4.5 g | 18% | ||
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 79 Calories from Fat 0
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 22.3 mg 0.9%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 4.5 g18%
Sugars 3.8 g
Protein 4.6 g 9.2%
Vitamin A 50.7% Vitamin C 19.8%
Calcium 3.4% Iron 8.1%
*Based on a 2000 Calorie diet
Related Searches
Grilled Zucchini w/ Balsamic Vinegar
Per Serving | Calories 66
Protein 1.4 g | Carbs 12.5 g | Fat 1.6 g
Grilled Zucchini w/ Basil
Per Serving | Calories 116
Protein 1 g | Carbs 6.2 g | Fat 10.3 g
Grilled Zucchini Boats
Per Serving | Calories 104
Protein 8 g | Carbs 11.4 g | Fat 4.2 g
Grilled Stuffed Zucchini
Per Serving | Calories 92
Protein 5.2 g | Carbs 10.5 g | Fat 3.1 g
Rice Biryani (rice only)
Per Serving | Calories 146
Protein 3.1 g | Carbs 24.7 g | Fat 4 g
Margherita Pizza with Blackened..
Per Serving | Calories 349
Protein 20.4 g | Carbs 29.2 g | Fat 17.4 g
Sun-Dried Tomato Chicken Meatballs..
Per Serving | Calories 350
Protein 27.9 g | Carbs 50.6 g | Fat 6.1 g
stufing quiche
Per Serving | Calories 107
Protein 4.8 g | Carbs 12.1 g | Fat 1.2 g
