Grilled Zucchini White Bean Dip has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grilled Zucchini White Bean Dip has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 12% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 134 IU | 2.7% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 7.2 mg | 12% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 52.6 mcg | 13.1% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.7 mg | 5.7% | Mid 40% | Average |
Iron | 2.1 mg | 11.5% | Top 30% | High |
Magnesium | 40.2 mg | 10.1% | Top 30% | High |
Phosphorus | 73.2 mg | 7.3% | Mid 40% | Average |
Potassium | 385.6 mg | 11% | Top 10% | Very High |
Sodium | 156.5 mg | 6.5% | Mid 40% | Average |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1 mcg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 0.5 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0.21 g | 1% | Bottom 30% | Low |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 76.3 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 151.8 mg 6.3%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 3.4 g13.6%
Sugars 0.5 g
Protein 5.1 g 10.2%
Vitamin A 2.6% Vitamin C 11.7%
Calcium 5.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 6.1 g | Carbs 15.1 g | Fat 6.2 g
Per Serving | Calories 161
Protein 8 g | Carbs 21.1 g | Fat 5.4 g
Per Serving | Calories 269
Protein 5.4 g | Carbs 11.1 g | Fat 23.2 g
Per Serving | Calories 169
Protein 6.4 g | Carbs 19.8 g | Fat 7.5 g
Per Serving | Calories 112
Protein 2.9 g | Carbs 24.3 g | Fat 0.56 g
Per Serving | Calories 175
Protein 2.4 g | Carbs 23.8 g | Fat 8.2 g
Per Serving | Calories 170
Protein 4.5 g | Carbs 35.5 g | Fat 1.6 g
Per Serving | Calories 141
Protein 6.3 g | Carbs 12.1 g | Fat 7.7 g