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Grilled Vegetables with Eight-Spice Seasoning - Recipe and Nutrition Facts
37

Grilled Vegetables with Eight-Spice Seasoning Recipe

Grilled Vegetables with Eight-Spice Seasoning has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.

The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Grilled Vegetables with Eight-Spice Seasoning has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat14%
 Calories from Carbs77%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Saturated Fat
  • No Cholesterol
  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A21 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148 mg14.8%
Iron8 mg44.4%
Potassium828 mg23.7%
Sodium21000 mg875%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49 g16.3%
Dietary Fiber12 g48%
Sugars26 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.76 g3.8%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.76 g 3.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 21000 mg 875%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 12 g48%

Sugars 26 g

Protein 6 g 12%

Vitamin A 0.4% Vitamin C

Calcium 14.8% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Grilled-Vegetables-With-Eight_spice-Seasoning-Epicurious Embed Table:

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