Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled tomato - Recipe and Nutrition Facts
90

Grilled tomato Recipe

Grilled tomato has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled tomato has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat28%
 Calories from Carbs49%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A935 IU18.7%
Vitamin C13.4 mg22.3%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.08 mg5.6%
Riboflavin0.09 mg5%
Niacin0.9 mg4.5%
Vitamin B60.18 mg8.9%
Folate22.8 mcg5.7%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106 mg10.6%
Iron1.2 mg6.8%
Magnesium22.8 mg5.7%
Phosphorus83 mg8.3%
Potassium341.9 mg9.8%
Sodium105 mg4.4%
Zinc0.39 mg2.6%
Copper0.11 mg5.7%
Manganese0.18 mg9.1%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%
Dietary Fiber2.1 g8.4%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat1 g5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 57 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 105 mg 4.4%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 2.1 g8.4%

Sugars 0.4 g

Protein 3.6 g 7.2%

Vitamin A 18.7% Vitamin C 22.3%

Calcium 10.6% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=675843 Embed Table:

Related Searches

95

Pierdy's Grilled Polenta with Fresh..

Per Serving | Calories 20
Protein 1.6 g | Carbs 3.7 g | Fat 0.3 g

77

Grilled Mahi-Mahi with Balsamic..

Per Serving | Calories 483
Protein 31.4 g | Carbs 45 g | Fat 20.6 g

59

Grilled Tomato With Cheese

Per Serving | Calories 129
Protein 9.2 g | Carbs 7.1 g | Fat 8.8 g

84

Savory Grilled Tomatoes

Per Serving | Calories 38
Protein 4.3 g | Carbs 5 g | Fat 0.3 g

66

Feta and Spring Vegetable Quiche

Per Serving | Calories 503
Protein 25.9 g | Carbs 41.7 g | Fat 27.8 g

83

Baked Broccoli, Cheddar, and Brown..

Per Serving | Calories 263
Protein 13.1 g | Carbs 42.2 g | Fat 4.7 g

86

Quorn Cottage Pie 1

Per Serving | Calories 395
Protein 22.1 g | Carbs 63.1 g | Fat 6.9 g

85

Quick Fried Rice 1

Per Serving | Calories 164
Protein 5.4 g | Carbs 31.5 g | Fat 2.2 g