Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled (Then Baked) Eggplant Parmesan - Recipe and Nutrition Facts
76

Grilled (Then Baked) Eggplant Parmesan Recipe

Grilled (Then Baked) Eggplant Parmesan has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled (Then Baked) Eggplant Parmesan has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat38%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A226.7 IU4.5%Top 30%High
Retinol22.1 mcg
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin D1.9 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.76 mg3.8%Mid 40%Average
Vitamin B60 mg
Folate19.1 mcg4.8%Mid 40%Average
Folic Acid1.9 mcg
Vitamin B120.38 mcg6.4%Top 30%High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%Top 30%High
Iron0.76 mg4.2%Mid 40%Average
Magnesium16 mg4%Mid 40%Average
Phosphorus74.4 mg7.4%Mid 40%Average
Potassium240.1 mg6.9%Top 30%High
Sodium273 mg11.4%Mid 40%Average
Zinc0.38 mg2.5%Mid 40%Average
Copper0 mg
Manganese0.38 mg19.1%Top 30%High
Selenium2.7 mcg3.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Mid 40%Average
Dietary Fiber2.4 g9.8%Top 30%High
Sugars2.7 g
Glucose0.8 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Bottom 30%Low
Saturated Fat1.7 g8.6%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 25.8 mg 8.6%

Sodium 715.3 mg 29.8%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 6.4 g25.6%

Sugars 7.2 g

Protein 11 g 22%

Vitamin A 11.9% Vitamin C 15%

Calcium 22% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-then-baked-eggplant-parmesan-248620 Embed Table:

Related Searches

83

Grilled Eggplant Risotto

Per Serving | Calories 156
Protein 2.4 g | Carbs 23.4 g | Fat 5.6 g

84

Grilled Eggplant Romano

Per Serving | Calories 86
Protein 3.6 g | Carbs 11.7 g | Fat 3.2 g

99

Grilled Balsamic Eggplant

Per Serving | Calories 76
Protein 0.98 g | Carbs 7 g | Fat 5.3 g

78

Grilled Eggplant Burgers

Per Serving | Calories 111
Protein 6 g | Carbs 4.2 g | Fat 8.1 g

38

Broccoli and Cheese Calzones 1

Per Serving | Calories 241
Protein 14 g | Carbs 17.3 g | Fat 13.2 g

14

Slow Cooker Taco Dip

Per Serving | Calories 291
Protein 13.9 g | Carbs 7.7 g | Fat 23.1 g

68

Yogurt and Spice Marinated Chicken..

Per Serving | Calories 103
Protein 8.8 g | Carbs 7.1 g | Fat 4.5 g

27

Espresso-Bourbon Steaks With Mashed..

Per Serving | Calories 211
Protein 12 g | Carbs 9.6 g | Fat 12.2 g