Grilled Sweet Onions Recipe
Grilled Sweet Onions has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Grilled Sweet Onions, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 103.2 IU | 2.1% | Mid 40% | Average |
| Retinol | 21.6 mcg | |||
| Vitamin C | 6.4 mg | 10.7% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 16.8 mcg | 4.2% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.2 mg | 2.3% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 8.8 mg | 2.2% | Bottom 30% | Low |
| Phosphorus | 26.4 mg | 2.6% | Bottom 30% | Low |
| Potassium | 133.6 mg | 3.8% | Mid 40% | Average |
| Sodium | 33.4 mg | 1.4% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.8 mcg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 6.4 g | |||
| Glucose | 1.6 mg | |||
| Fructose | 0.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.6% | Bottom 30% | Low |
| Saturated Fat | 0.4 g | 2% | Bottom 30% | Low |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 85 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 41.7 mg 1.7%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 1.5 g6%
Sugars 8 g
Protein 1 g 2%
Vitamin A 2.6% Vitamin C 13.3%
Calcium 2.9% Iron
*Based on a 2000 Calorie diet
Related Searches
Grilled Sweet Onions 1
Per Serving | Calories 96
Protein 0.87 g | Carbs 8.8 g | Fat 6.7 g
Grilled Sweet Potatoes, Onion, and..
Per Serving | Calories 270
Protein 3 g | Carbs 24 g | Fat 18 g
Spicy Filet Mignon With Grilled Sweet..
Per Serving | Calories 179
Protein 11 g | Carbs 4.6 g | Fat 12.8 g
Grilled Sweet Onions 2
Per Serving | Calories 150
Protein 1.7 g | Carbs 13.5 g | Fat 10.5 g
Multi-Grain Dinner Rolls - Bread..
Per Serving | Calories 18
Protein 0.42 g | Carbs 2.47 g | Fat 0.75 g
Crock Pot Fiesta Chicken 1
Per Serving | Calories 120
Protein 15.2 g | Carbs 11.8 g | Fat 0.86 g
Sassy Pesto Pasta and Veggies
Per Serving | Calories 145
Protein 5.3 g | Carbs 24.1 g | Fat 3.2 g
Easy Taco Casserole 3
Per Serving | Calories 210
Protein 13 g | Carbs 14.3 g | Fat 10.7 g
