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Grilled summer vegetable pasta-pillsbury - Recipe and Nutrition Facts
79

Grilled summer vegetable pasta-pillsbury Recipe

Grilled summer vegetable pasta-pillsbury recipe has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Thiamin and Folate.

The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Grilled summer vegetable pasta-pillsbury recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat46%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin
  • Low in Cholesterol
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1350 IU27%
Vitamin C40.4 mg67.4%
Vitamin D0 IU
Vitamin E2.5 mg8.5%
Thiamin0.46 mg30.5%
Riboflavin0.29 mg17.1%
Niacin3.2 mg16%
Vitamin B60.24 mg12.1%
Folate112.8 mcg28.2%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163 mg16.3%
Iron2.1 mg11.7%
Magnesium29.6 mg7.4%
Phosphorus111 mg11.1%
Potassium426.5 mg12.2%
Sodium394.9 mg16.5%
Zinc0.54 mg3.6%
Copper0.13 mg6.7%
Manganese0.26 mg13.1%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.7 g12.9%
Dietary Fiber4.4 g17.6%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.7%
Saturated Fat4.8 g24%
Monounsaturated Fat10.6 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 369 Calories from Fat 0

% Daily Value *

Total Fat 19.3 g 29.7%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 11.9 mg 4%

Sodium 394.9 mg 16.5%

Total Carbohydrates 38.7 g 12.9%

Dietary Fiber 4.4 g17.6%

Sugars 2.1 g

Protein 13.2 g 26.4%

Vitamin A 27% Vitamin C 67.4%

Calcium 16.3% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1618719 Embed Table:

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