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Grilled Strip Loin With Blue Cheese Butter - Recipe and Nutrition Facts
21

Grilled Strip Loin With Blue Cheese Butter Recipe

Grilled Strip Loin With Blue Cheese Butter has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Strip Loin With Blue Cheese Butter has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat95%
 Calories from Carbs1%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A886.2 IU17.7%Top 10%Very High
Retinol191.4 mcg
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin D19 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.6%Mid 40%Average
Vitamin B60 mg
Folate13.8 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98.3 mg9.8%Top 30%High
Iron1.7 mg9.6%Top 30%High
Magnesium17.2 mg4.3%Mid 40%Average
Phosphorus134.5 mg13.4%Mid 40%Average
Potassium172.4 mg4.9%Mid 40%Average
Sodium207.2 mg8.6%Mid 40%Average
Zinc1.7 mg11.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.3 mcg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.38 g0.5%Bottom 10%Very Low
Dietary Fiber0.34 g1.4%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g7.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.7 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43.4 g66.8%Top 10%Very High
Saturated Fat17.8 g88.8%Top 10%Very High
Monounsaturated Fat20.7 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 227

% Daily Value *

Total Fat 25.2 g 38.8%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 36.8 mg 12.3%

Sodium 120.2 mg 5%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0.2 g0.8%

Sugars 0.1 g

Protein 2.3 g 4.6%

Vitamin A 10.3% Vitamin C 3.3%

Calcium 5.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-strip-loin-with-blue-cheese-butter-228399 Embed Table:

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