Grilled Sticky Buns, Pennsylvania Dutch Style has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Dutch cuisine.
Based on the composite nutritive standing Grilled Sticky Buns, Pennsylvania Dutch Style has been given a composite ranking of 2, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 54% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1027.5 mg | 42.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.7 g | 25.2% | Top 10% | Very High |
Dietary Fiber | 3.2 g | 12.9% | Top 10% | Very High |
Sugars | 9.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47.5 g | 73.1% | Top 10% | Very High |
Saturated Fat | 27.5 g | 137.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 287.7 mg 12%
Total Carbohydrates 21.2 g 7.1%
Dietary Fiber 0.9 g3.6%
Sugars 2.7 g
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 681
Protein 0.56 g | Carbs 4.4 g | Fat 75 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 304
Protein 13.5 g | Carbs 12.1 g | Fat 22.4 g
Per Serving | Calories 111
Protein 5.7 g | Carbs 11.8 g | Fat 4.6 g
Per Serving | Calories 75
Protein 0.29 g | Carbs 16.7 g | Fat 0.1 g
Per Serving | Calories 676
Protein 5 g | Carbs 78.3 g | Fat 37.9 g
Per Serving | Calories 101
Protein 3.6 g | Carbs 9.3 g | Fat 5.8 g
Per Serving | Calories 382
Protein 14.4 g | Carbs 60.8 g | Fat 9.6 g